Paddle Boarding for Beginners: Standing Up on your Board

By now, you’ve probably heard people talking about paddle boarding and maybe you’ve even seen someone paddle boarding around a lake or out on the open ocean before. This water sport continues to gain momentum and grow in popularity, and for good reason! Paddle boarding is not only fun, it’s a great work out too!

One of the newest trends in paddle boarding is stand up paddle boarding. Standing up on a paddle board gives you a full body work out that is so fun you might not even realize you’re working out all of those muscles! While you’re paddling around on the water and enjoying some breathtaking views, you’ll also be building leg strength, increasing core stability and toning your arms.

If you’ve been wanting to try, but feel intimated to get started, know you are not alone! Many people feel nervous at the beginning, but we’re willing to bet once you try it you’ll be hooked! To help you feel more confident though, here are some beginner tips forĀ standing up on a paddle board.

How to Stand Up on a Paddle Board

  • Stand next to your board in about knee deep water, making sure that the water is deep enough that the fins on your board don’t hit or scrape along the bottom.
  • Hold the edges of your board and then slide yourself onto the board in a kneeling position, just below the center of the board.
  • Keeping your hands steady on the edges of your board to stabilize it, slowly move one foot at a time into the same place your knees were.
  • Next you want to start standing up very slowly. First, lift your chest while your knees remain bent. Then slowly and carefully extend your legs until you are standing fully upright.

Staying Balanced on a Paddle Board

  • To stay balanced on your paddle board, keep your feet centered between the edges of your board and about hip width distance apart.
  • Keep your back straight, your knees slightly bent and your toes pointed forward.
  • Shift your weight by moving your hips but make sure to keep your shoulders straight and your head steady.
  • It might be tempting to look at your feet, but to maintain your balance it’s important to keep your eyes should be focused on the horizon straight ahead.

How to Get Back On after Falling

  • Understand that while you learn, you will fall off from time to time. Even more experienced paddlers occasionally still lose their balance.
  • If you let go of your paddle while falling, get back on the board first and then paddle with your hands to retrieve the paddle.
  • To get back on your board, position yourself on the side of your board, moving toward the center.
  • Grab onto the handle that is in the center of your board.
  • Relax your legs and allow them to float up to the surface of the water.
  • Now kick your legs while pulling the handle and slide yourself back onto your board.

How to Paddle while Standing on your Board

  • Forward Stroke: This is the basic paddle board stroke that will move your board forward through the water. To remain moving forward in a fairly straight line, you will want to alternate strokes on each side of your board, similar to if you were kayaking.
  • Reverse Stroke: This stroke is exactly what it sounds like. You can use it to help you reverse, turn around, slow down or stop. It is basically the opposite of the forward stroke. You will push the water backward instead of forward.
  • Sweep Stroke: This stroke helps you turn your board. Start at the nose of the board and sweep your paddle away from the board like you are making a big arch in the water.

More Beginner Tips for Stand Up Paddle Boarding

  • Pay attention to the weather. A nice sunny day with very little wind is perfect for beginners!
  • Chose a smaller, calm body of water that will be free from boat traffic and waves. A pond or small lake are great to start with.
  • Don’t go alone. Make sure you bring a friend along so you can help each other and keep an eye on one another.
  • Understand you’ll get tired quickly until you build up and strengthen the muscles using in stand up paddle boarding. Keep your first few sessions about an hour long and then increase your time in small increments as you’re able to.

Now that you’ve read some basic beginner tips, I hope you’re feeling more confident! Grab your friend and a board and go have some fun!

How To Get A Working Summoners War Hack

Summoners War is a hugely popular RPG you can play in your mobile phone or tablet. Simply download the game on to your Android or iOS phone or tablet and you can control more than a thousand unique monsters to gain victory at the Sky Arena. The strategy in this game lets you assemble different teams of monster that complement each other’s skills and abilities. Choose from Rune sets to acquire added abilities for your summoned monsters.

Right now the current version of Summoners War is 3.8.0 and has come a long way since it was released for Google Play and Apple Store. Today, you can dive right in the action with millions of players already in the middle or end-game content. Like all games if you need to be competitive in this multi-player RPG you’ll need to spend considerable time, effort and in-game money to get to the top of the rankings. Sure, you could spend a large amount of cash to buy crystals and in-game money but wouldn’t it be better to hack Summoners War in a legitimate manner? Once you learn how to hack Summoners War you’ll be able to enjoy the game much better and unlock the full aspects of this wonderful RPG made by Com2uS.

There are plenty of websites offering unlimited Summoners War Glory Points, Mana and Crystals 100% free to your account, but you’ll have to be careful when checking these hacks out. The good thing about how to hack Summoners War is that you won’t need technical know-how or programming skills to get unlimited Mana or Crystals to unlock the game’s full potential. You won’t need to download any .exe or .zip files that could contain suspicious software that could hack your phone or computer. It’s so easy that anyone who wants to stay on top of Summoners War can get it without any problems.

First, you’ll need to be sure that the version of your Summoners War game is the same as the Summoners War hack. You’ll be able to see the version of your game by going to the Settings section of your iOS or Android phone or tablet and looking into the “Apps” section. Verify if you have the same number as what’s being offered on the Summoners War hack website; if it’s the same, then you can be sure that the hack program will work and it will give you what you need to stand above the competition. If not, it’s wise to go somewhere else for your Summoners War hacking fix. As a recommendation, it’s best to always update to the latest Summoners War version as soon as it’s available on the Play Store. Most popular Summoners War hacks tend to be abreast of the latest version and they will have a compatible hack uploaded within the day.

Simply follow the website directions to get the resources you need for Summoners War. It’s easy, uncomplicated and doesn’t require downloads of any sort. You can just wait for the extra Mana and Crystals to come in and use it to boost your monster summons. If you need additional help, can show you how you can be a great Summoner.

The Elder Scrolls Online Fast Farm Gold Guide


It is not easy for a player to get lots of gold in The Elder Scrolls Online guide. Slaying dragons make players collects a little. As to quests, players have to spend much time and energy in gaining some gold. However, players need a great deal of currency in the game. For example, the cheapest horse cost 17000 gold coins. In all, it is easy to cost but hard to gain. How to fast farm so gold? There are some methods for players. Check out ESO Mastery Guide’s ESO Handbook.

When players complete quests, they will get some money as rewards. It is a common way to earn money in the game. However, as what I said above, players have to spend much time and energy on it. No longer say more about it here

Crafting Resources
As we all know, there is a variety of resources in the game, such as maple, herb, meat, iron and so on. Various resources can be used to craft different items. Herb can be makes into potions. Blacksmithing crafts armors with iron. Thus, players can collect those resources to sell. Players can sell the raw recourse. It is better to refine the raw materials first for sale if gamers want to get more coins.

Valuable Items
Having completed the quest, players can obtain rewards including good equipment and weapons. As so gamers, they can sell their good equipment or unique weapons in the Zone Chat. First, they ought to show the items in the Zone Chat to make others know. If someone wants to buy, they can right click the item to sell.

Fast Get Enough Gold Here.
If so gamers looking for a way to fastest get enough gold for their characters, come here and there is the cheapest to gold for sale.

Elder Scrolls online leveling guide for Nightblades.
Nightblades are among the versatile of the ESO classes. Combining elements of rogue, evoker and alchemist into a new and powerful combination Nightblades can be played in a variety of ways and are the favorite class among ESO beta testers. For those folks chomping at the bit for the official release who can’t wait to get their hands on some of the Nightblades high-level awesomeness, here’s a quick Elder Scrolls online leveling guide specifically for Nightblades.

Go Big or Go Home

While there are some ways Nightblades (and ESO in general) differ from traditional MMOs, one thing that is the same is you get more XP for killing challenging enemies. So fight above your level whenever possible, take on sidequests the moment they are available, and kick as much high-level butt as possible.

Max Your Skills

You want to invest in Sneak, as well as skills like Conjuration, Mysticism, and Alchemy that improve your Magicka. However, with all the “Oh Shiny!” of the Nightblades skill set it can be tempting to points into everything. Don’t. You are far better off choosing a few attacks and bringing them to their maximum. Those two or three powerful attacks will take down more (and higher leveled) enemies than a dozen low-level attacks. Remember: specialize, specialize, specialize.

A full-length Elder Scrolls online leveling guide will give you detailed suggestion on which skills are the most useful to you, but if you don’t get one, use your best judgment and max out those skills.

You’re a Rogue, Act Like It

Alright, so Nightblades aren’t JUST rogues, but seriously. Don’t go barreling headfirst into combat. Attack from the shadows. Take out as many enemies as you can without aggroing their friends. Scout the terrain to find hiding spots where you can go to ground to heal. The attack, retreat, attack again, whittle them down with ranged attacks before getting up close and personal. The Nightblade is a sneaky, adaptable guy. Use that. If you can kill your enemy with a single hit from the shadows, do it! If you can’t, then you still got in one hit that he never saw coming and couldn’t defend against.

Don’t Be Afraid to Group

Nightblades might seem like solitary figures, but they can work well in a group, taking a variety of rolls including tank, DPS and support depending on how you build them. According to some Elder Scrolls online leveling guides, getting together with a small group (2-4 players) will let you take on fairly high-level enemies, while still getting massive XP bonus even after the XP is split between the players. That’s because the XP bonus for the high-level opponent makes the XP gain higher, even split, than taking on enemies at your level alone.

While you are at it, don’t forget to spend some time on crafts for the useful bonuses, and exploring to pick up hidden quests, Skyshards and lore books. Joining the Thieves Guild or Dark Brotherhood when they come out will also give you access to additional quests which can help you level faster.